v1.0
Day 123 / 84
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Configure your recovery guidelines, schedules, and targets.
Once locked, you cannot change the protocol start date, duration, score weights, or workout schedule until the lock expires.
If saving any protocol changes below (targets, weights, or schedule), document why you are making the change. This provides context when reviewing historical protocol impacts.
Download your complete recovery logs and workout session histories. Always open. Always yours.